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How to NOT Gain Weight During the Holidays – the i.e. Fitness Guide
We get this question all of the time: How do I not gain weight during the holidays? The endless cascade of holiday parties, dinners and after-work drinks makes this perhaps the most gluttonous part of the year. What is a person to do if so many pitfalls stand between...
Top 5 Reasons Why Seniors Fitness Classes Are the Perfect Holiday Gift for Your Parents
It’s getting close to crunch time. You don’t want to be one of those last-minute shoppers looking for socks or staring at the perfume rack for the hundredth time. Instead, I have a much better solution. The i.e. Fitness Seniors Fitness Classes have proven time and...
HIIT Classes & Foundational Movements | i.e. Fitness HIIT Classes
We’re nearing the end of 2019 and you know what that means – the huge push to get fit heading into the New Year. In the coming months, advertisers will throw around all sorts of trendy lingo to pull at your emotions and push you...
