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Westmont, IL Senior Fitness Classes

The Best Fitness Class For Seniors in the Western Suburbs

An i.e. Fitness Senior fitness class is perfect for older adults looking to maintain and improve their overall health, strength and mindset.  Our intimate setting will make you feel comfortable regardless of your age or fitness level. Whether you’re a committed workout veteran or a newcomer to fitness, our experienced trainers will tailor every senior fitness class to your needs.  It is our hope to help you live a fuller and more active lifestyle and we want to be with you every step of the way.

Our small group setting for senior fitness classes will make you feel comfortable regardless of your age or fitness level.

Contact us to book your first free senior fitness class! 

Aging Well with Senior Aerobics Classes

 

A senior fitness class at i.e. Fitness takes place in a safe, laid-back and fun environment geared toward older adults who want a gym catered towards their unique needs. Run by a certified personal trainer, senior fitness classes work on strength, mobility, balance and endurance in a small-group setting.    

No matter your age or ability level, a senior fitness class at i.e. Fitness is a one-of-a-kind option to work closely with a personal trainer—helping  you to live the active life you deserve. View discounted pricing for senior fitness classes here.

With consistent exercise, you can stay independent and prevent many health problems that come with aging. Choose to age well by joining us for a senior fitness class. First class is always free!

Senior Fitness Class Start Times

Monday

9:30 a.m. | 45 Minute Class
1:00 p.m. | 45 Minute Class

Wednesday

9:30 a.m. | 45 Minute Class
1:00 p.m. | 45 Minute Class

Friday

9:30 a.m. | 45 Minute Class
1:00 p.m. | 45 Minute Class

Benefits of Participating in Senior Fitness Classes

Improve Cardiovascular Fitness & Agility

Build & Maintain Full Body Strength

Manage Stress Plus Improve Mood & Sleep

Decrease Risk Of Chronic Diseases

Increase Balance, Mobility & Positional Awareness

Reduce Pain & Stiffness Plus Increase Flexibility

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